FUNCTIONAL HEALTH COACHING
Helping clients make lasting lifestyle changes by finding the root causes of health problems instead of just managing symptoms
What You Can Expect
- To be heard.
Your concerns, experiences, health history, and goals matter. I take the time to understand your story and the context surrounding your health. - To understand your health differently.
Health information can be confusing and overwhelming. I help you understand how nutrition, stress, sleep, movement, metabolism, environmental factors, and the mind-body connection may influence how you feel. - To look beyond the symptoms.
Rather than focusing only on what is happening on the surface, we explore the bigger picture and the factors that may be contributing to your health concerns. - To receive personalized guidance.
There is no universal formula for feeling your best. Your recommendations should reflect your individual needs, circumstances, lifestyle, and goals. - To feel empowered—not overwhelmed.
My role is not to tell you what to do and send you on your way. It is to educate, guide, and support you so you can make informed decisions about your health and create changes that are realistic and sustainable.
Complimentary Discovery Call
Begin your journey with a health and wellness assessment
Honoring your health is a journey. Let’s start together.
Book a free Discovery Call [Learn more]
Your health is intricately designed, and you deserve a wellness plan that honors your whole self. Let's use this free 20-minute chat to look at where you are feeling stuck and explore how we can renew your energy and wellness. No pressure—just a supportive conversation to help you move forward with confidence.
The Health Coaching Process
The health coaching process is a client-centered, relationship-based journey designed to empower you to achieve sustainable health and wellness changes. Rather than simply dictating instructions, I work in partnership with you to tap into your intrinsic motivation and design manageable behavioral changes.
Health Coaching Packages
BASIC: The Jumpstart Package
(1 Month)
Targeted review of medical history, basic lab review orientation, or acute lifestyle resets.
STANDARD: The Core Transformation Package (3 Months)
The industry standard for functional medicine; allows time for true physiological and habit shifts.
PREMIUM: The High-Touch Package
(6 Months)
Ideal for complex chronic conditions, autoimmune recovery, or deep metabolic restoration.
Supporting the Living Room International Together
I believe in giving back. That is why 10% of all company profits are donated directly to the Living Room International to help support their vital work in providing "dignity and quality of life to people in Kenya through holistic care and education." When you work with us, your investment does more—it makes a direct impact.
